THE ORIGINAL OAT- MILK vs DARK CHOCOLATE ALMONDMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
THE ORIGINAL OAT- MILK: 7
vs
DARK CHOCOLATE ALMONDMILK: 7
(1 ties)
Overview
| Nutrient | THE ORIGINAL OAT- MILK | DARK CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 52 cal | 38 cal | |
| Protein | 1.2 g | 0.4 g | |
| Carbs | 6.7 g | 8.1 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL OAT- MILK | DARK CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0.1 MG | |
| Vitamin B-12 | 1.5 UG | 0.4 UG |
Minerals
| Mineral | THE ORIGINAL OAT- MILK | DARK CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 136 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Phosphorus, P | 91 MG | 0 MG | |
| Potassium, K | 106 MG | 59 MG | |
| Sodium, Na | 36 MG | 93 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |