THE ORIGINAL NOOKS & CRANNIES ENGLISH MUFFINS vs THE ORIGINAL PUMPKIN SPICE LOAF
Nutrition comparison per 100 g serving
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THE ORIGINAL NOOKS & CRANNIES ENGLISH MUFFINS wins in 8 out of 11 nutrient categories
THE ORIGINAL NOOKS & CRANNIES ENGLISH MUFFINS: 8
vs
THE ORIGINAL PUMPKIN SPICE LOAF: 1
(2 ties)
Overview
| Nutrient | THE ORIGINAL NOOKS & CRANNIES ENGLISH MUFFINS | THE ORIGINAL PUMPKIN SPICE LOAF | Winner |
|---|---|---|---|
| Calories | 228 cal | 381 cal | |
| Protein | 7.0 g | 5.3 g | |
| Carbs | 45.6 g | 53.1 g | |
| Fat | 1.8 g | 15.9 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL NOOKS & CRANNIES ENGLISH MUFFINS | THE ORIGINAL PUMPKIN SPICE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL NOOKS & CRANNIES ENGLISH MUFFINS | THE ORIGINAL PUMPKIN SPICE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 386 MG | 460 MG |