THE ORIGINAL NOOKS & CRANNIES ENGLISH MUFFINS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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THE ORIGINAL NOOKS & CRANNIES ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
THE ORIGINAL NOOKS & CRANNIES ENGLISH MUFFINS: 5
vs
100% WHOLE WHEAT BREAD: 3
(2 ties)
Overview
| Nutrient | THE ORIGINAL NOOKS & CRANNIES ENGLISH MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 263 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 40.4 g | 50 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 5.3 g | 5.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE ORIGINAL NOOKS & CRANNIES ENGLISH MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 132 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 158 MG | 237 MG | |
| Sodium, Na | 404 MG | 368 MG |