THE ORIGINAL MIXED BERRY FRUIT ON THE BOTTOM OATGURT vs STRAWBERRY BANANA LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA LITE NONFAT YOGURT wins in 8 out of 12 nutrient categories
THE ORIGINAL MIXED BERRY FRUIT ON THE BOTTOM OATGURT: 2
vs
STRAWBERRY BANANA LITE NONFAT YOGURT: 8
(2 ties)
Overview
| Nutrient | THE ORIGINAL MIXED BERRY FRUIT ON THE BOTTOM OATGURT | STRAWBERRY BANANA LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 47 cal | |
| Protein | 2 g | 4.1 g | |
| Carbs | 16 g | 7.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL MIXED BERRY FRUIT ON THE BOTTOM OATGURT | STRAWBERRY BANANA LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE ORIGINAL MIXED BERRY FRUIT ON THE BOTTOM OATGURT | STRAWBERRY BANANA LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 147 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 7 MG | 59 MG |