THE ORIGINAL MEXICAN STYLE BOWL vs LASAGNA BAKE WITH MEAT SAUCE LASAGNA BAKE WITH A SEASONED MEAT SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THE ORIGINAL MEXICAN STYLE BOWL: 4
vs
LASAGNA BAKE WITH MEAT SAUCE LASAGNA BAKE WITH A SEASONED MEAT SAUCE: 4
(2 ties)
Overview
| Nutrient | THE ORIGINAL MEXICAN STYLE BOWL | LASAGNA BAKE WITH MEAT SAUCE LASAGNA BAKE WITH A SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 110 cal | 106 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 16.9 g | 13.5 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL MEXICAN STYLE BOWL | LASAGNA BAKE WITH MEAT SAUCE LASAGNA BAKE WITH A SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.5 MG | 10.6 MG |
Minerals
| Mineral | THE ORIGINAL MEXICAN STYLE BOWL | LASAGNA BAKE WITH MEAT SAUCE LASAGNA BAKE WITH A SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 145 MG | 382 MG |