THE ORIGINAL MARSHMALLOW SANDWICH WRAPPED PIES vs GRAHAMS CRACKERS
Nutrition comparison per 100 g serving
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GRAHAMS CRACKERS wins in 5 out of 11 nutrient categories
THE ORIGINAL MARSHMALLOW SANDWICH WRAPPED PIES: 3
vs
GRAHAMS CRACKERS: 5
(3 ties)
Overview
| Nutrient | THE ORIGINAL MARSHMALLOW SANDWICH WRAPPED PIES | GRAHAMS CRACKERS | Winner |
|---|---|---|---|
| Calories | 385 cal | 419 cal | |
| Protein | 5.1 g | 6.5 g | |
| Carbs | 70.5 g | 77.4 g | |
| Fat | 9.0 g | 9.7 g | |
| Fiber | 1.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL MARSHMALLOW SANDWICH WRAPPED PIES | GRAHAMS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL MARSHMALLOW SANDWICH WRAPPED PIES | GRAHAMS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 295 MG | 435 MG |