THE ORIGINAL MARSHMALLOW SANDWICH vs PEANUT BUTTER WAFERS BAKED WITH REAL PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER WAFERS BAKED WITH REAL PEANUT BUTTER wins in 5 out of 11 nutrient categories
THE ORIGINAL MARSHMALLOW SANDWICH: 4
vs
PEANUT BUTTER WAFERS BAKED WITH REAL PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | THE ORIGINAL MARSHMALLOW SANDWICH | PEANUT BUTTER WAFERS BAKED WITH REAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 386 cal | 500 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 68.4 g | 63.3 g | |
| Fat | 10.5 g | 26.7 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL MARSHMALLOW SANDWICH | PEANUT BUTTER WAFERS BAKED WITH REAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL MARSHMALLOW SANDWICH | PEANUT BUTTER WAFERS BAKED WITH REAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 316 MG | 217 MG |