THE ORIGINAL LIGHTLY SALTED GREEN PEA SNACK CRISPS vs WHOLE GRAIN CRACKERS
Nutrition comparison per 100 g serving
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THE ORIGINAL LIGHTLY SALTED GREEN PEA SNACK CRISPS wins in 8 out of 11 nutrient categories
THE ORIGINAL LIGHTLY SALTED GREEN PEA SNACK CRISPS: 8
vs
WHOLE GRAIN CRACKERS: 1
(2 ties)
Overview
| Nutrient | THE ORIGINAL LIGHTLY SALTED GREEN PEA SNACK CRISPS | WHOLE GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 494 cal | |
| Protein | 17.9 g | 9.4 g | |
| Carbs | 57.1 g | 58.8 g | |
| Fat | 17.9 g | 23.5 g | |
| Fiber | 17.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL LIGHTLY SALTED GREEN PEA SNACK CRISPS | WHOLE GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL LIGHTLY SALTED GREEN PEA SNACK CRISPS | WHOLE GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 141 MG | |
| Iron, Fe | 5.4 MG | 2.5 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 268 MG | 965 MG |