THE ORIGINAL vs SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THE ORIGINAL: 4
vs
SPINACH: 4
(3 ties)
Overview
| Nutrient | THE ORIGINAL | SPINACH | Winner |
|---|---|---|---|
| Calories | 45 cal | 333 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 9.1 g | 6.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 636 MG | 733 MG |