THE ORIGINAL HIGH PROTEIN PEANUT SPREAD vs SPARTAN
Nutrition comparison per 100 g serving
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THE ORIGINAL HIGH PROTEIN PEANUT SPREAD wins in 5 out of 10 nutrient categories
THE ORIGINAL HIGH PROTEIN PEANUT SPREAD: 5
vs
SPARTAN: 3
(2 ties)
Overview
| Nutrient | THE ORIGINAL HIGH PROTEIN PEANUT SPREAD | SPARTAN | Winner |
|---|---|---|---|
| Calories | 606 cal | 562 cal | |
| Protein | 42.4 g | 21.9 g | |
| Carbs | 21.2 g | 28.1 g | |
| Fat | 39.4 g | 46.9 g | |
| Fiber | 9.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL HIGH PROTEIN PEANUT SPREAD | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL HIGH PROTEIN PEANUT SPREAD | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 438 MG |