THE ORIGINAL HIGH PROTEIN PEANUT SPREAD vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THE ORIGINAL HIGH PROTEIN PEANUT SPREAD: 4
vs
PEANUT BUTTER: 4
(3 ties)
Overview
| Nutrient | THE ORIGINAL HIGH PROTEIN PEANUT SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 606 cal | 594 cal | |
| Protein | 42.4 g | 25 g | |
| Carbs | 21.2 g | 21.9 g | |
| Fat | 39.4 g | 50 g | |
| Fiber | 9.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL HIGH PROTEIN PEANUT SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL HIGH PROTEIN PEANUT SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 59 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 634 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |