THE ORIGINAL HIGH PROTEIN PEANUT SPREAD vs JEM
Nutrition comparison per 100 g serving
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JEM wins in 6 out of 10 nutrient categories
THE ORIGINAL HIGH PROTEIN PEANUT SPREAD: 2
vs
JEM: 6
(2 ties)
Overview
| Nutrient | THE ORIGINAL HIGH PROTEIN PEANUT SPREAD | JEM | Winner |
|---|---|---|---|
| Calories | 606 cal | 500 cal | |
| Protein | 42.4 g | 13.3 g | |
| Carbs | 21.2 g | 50 g | |
| Fat | 39.4 g | 33.3 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL HIGH PROTEIN PEANUT SPREAD | JEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | THE ORIGINAL HIGH PROTEIN PEANUT SPREAD | JEM | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 200 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |