THE ORIGINAL HAZELNUT WAFER COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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THE ORIGINAL HAZELNUT WAFER COOKIES wins in 6 out of 12 nutrient categories
THE ORIGINAL HAZELNUT WAFER COOKIES: 6
vs
WAFERS: 2
(4 ties)
Overview
| Nutrient | THE ORIGINAL HAZELNUT WAFER COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 66.7 g | 64.7 g | |
| Fat | 23.3 g | 26.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL HAZELNUT WAFER COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | THE ORIGINAL HAZELNUT WAFER COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 50 MG | 103 MG |