THE ORIGINAL GRAIN-FREE SANDWICH BREAD vs LITE WHEAT BREAD
Nutrition comparison per 100 g serving
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LITE WHEAT BREAD wins in 11 out of 13 nutrient categories
THE ORIGINAL GRAIN-FREE SANDWICH BREAD: 1
vs
LITE WHEAT BREAD: 11
(1 ties)
Overview
| Nutrient | THE ORIGINAL GRAIN-FREE SANDWICH BREAD | LITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 195 cal | |
| Protein | 5.1 g | 7.3 g | |
| Carbs | 28.2 g | 43.9 g | |
| Fat | 12.8 g | 2.4 g | |
| Fiber | 7.7 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL GRAIN-FREE SANDWICH BREAD | LITE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | THE ORIGINAL GRAIN-FREE SANDWICH BREAD | LITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 268 MG | |
| Iron, Fe | 0.8 MG | 8.3 MG | |
| Potassium, K | 51 MG | 122 MG | |
| Sodium, Na | 269 MG | 561 MG |