THE ORIGINAL GARLIC BREAD vs DOUBLE CHOCOLATE GLUTEN FREE MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THE ORIGINAL GARLIC BREAD: 4
vs
DOUBLE CHOCOLATE GLUTEN FREE MUFFINS: 4
(3 ties)
Overview
| Nutrient | THE ORIGINAL GARLIC BREAD | DOUBLE CHOCOLATE GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Calories | 298 cal | 316 cal | |
| Protein | 7.0 g | 5.3 g | |
| Carbs | 38.6 g | 42.1 g | |
| Fat | 14.0 g | 14.0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL GARLIC BREAD | DOUBLE CHOCOLATE GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE ORIGINAL GARLIC BREAD | DOUBLE CHOCOLATE GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 95 MG | 175 MG | |
| Sodium, Na | 491 MG | 404 MG |