THE ORIGINAL FRUIT & NUT FOOD BAR vs HONEY STINGER
Nutrition comparison per 100 g serving
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HONEY STINGER wins in 19 out of 23 nutrient categories
THE ORIGINAL FRUIT & NUT FOOD BAR: 3
vs
HONEY STINGER: 19
(1 ties)
Overview
| Nutrient | THE ORIGINAL FRUIT & NUT FOOD BAR | HONEY STINGER | Winner |
|---|---|---|---|
| Calories | 444 cal | 452 cal | |
| Protein | 6.7 g | 23.8 g | |
| Carbs | 53.3 g | 45.2 g | |
| Fat | 24.4 g | 19.1 g | |
| Fiber | 8.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL FRUIT & NUT FOOD BAR | HONEY STINGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.5 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 46.7 MG | 21.4 MG |
Minerals
| Mineral | THE ORIGINAL FRUIT & NUT FOOD BAR | HONEY STINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 357 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Selenium, Se | 0 UG | 17 UG | |
| Sodium, Na | 0 MG | 198 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |