THE ORIGINAL FRUIT & NUT FOOD BAR vs EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR
Nutrition comparison per 100 g serving
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EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR wins in 6 out of 10 nutrient categories
THE ORIGINAL FRUIT & NUT FOOD BAR: 3
vs
EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR: 6
(1 ties)
Overview
| Nutrient | THE ORIGINAL FRUIT & NUT FOOD BAR | EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 450 cal | |
| Protein | 6.7 g | 15 g | |
| Carbs | 53.3 g | 40 g | |
| Fat | 24.4 g | 35 g | |
| Fiber | 8.9 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL FRUIT & NUT FOOD BAR | EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.7 MG | 0 MG |
Minerals
| Mineral | THE ORIGINAL FRUIT & NUT FOOD BAR | EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 350 MG |