THE ORIGINAL FRUIT & NUT FOOD BAR vs GOJI BERRIES & CRANBERRIES SOFT & CHEWY ENERGY HONEY BAR
Nutrition comparison per 100 g serving
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THE ORIGINAL FRUIT & NUT FOOD BAR wins in 10 out of 13 nutrient categories
THE ORIGINAL FRUIT & NUT FOOD BAR: 10
vs
GOJI BERRIES & CRANBERRIES SOFT & CHEWY ENERGY HONEY BAR: 2
(1 ties)
Overview
| Nutrient | THE ORIGINAL FRUIT & NUT FOOD BAR | GOJI BERRIES & CRANBERRIES SOFT & CHEWY ENERGY HONEY BAR | Winner |
|---|---|---|---|
| Calories | 431 cal | 500 cal | |
| Protein | 7.8 g | 7.5 g | |
| Carbs | 54.9 g | 57.5 g | |
| Fat | 21.6 g | 25 g | |
| Fiber | 9.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL FRUIT & NUT FOOD BAR | GOJI BERRIES & CRANBERRIES SOFT & CHEWY ENERGY HONEY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | THE ORIGINAL FRUIT & NUT FOOD BAR | GOJI BERRIES & CRANBERRIES SOFT & CHEWY ENERGY HONEY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 250 MG | |
| Iron, Fe | 2.1 MG | 6.8 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 196 MG | 0 MG | |
| Potassium, K | 588 MG | 175 MG | |
| Sodium, Na | 20 MG | 0 MG |