THE ORIGINAL FRUIT & NUT FOOD BAR vs DARK CHOCOLATE NUTS & SEA SALT SNACK BARS
Nutrition comparison per 100 g serving
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THE ORIGINAL FRUIT & NUT FOOD BAR wins in 7 out of 13 nutrient categories
THE ORIGINAL FRUIT & NUT FOOD BAR: 7
vs
DARK CHOCOLATE NUTS & SEA SALT SNACK BARS: 5
(1 ties)
Overview
| Nutrient | THE ORIGINAL FRUIT & NUT FOOD BAR | DARK CHOCOLATE NUTS & SEA SALT SNACK BARS | Winner |
|---|---|---|---|
| Calories | 431 cal | 525 cal | |
| Protein | 7.8 g | 15 g | |
| Carbs | 54.9 g | 40 g | |
| Fat | 21.6 g | 35 g | |
| Fiber | 9.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL FRUIT & NUT FOOD BAR | DARK CHOCOLATE NUTS & SEA SALT SNACK BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | THE ORIGINAL FRUIT & NUT FOOD BAR | DARK CHOCOLATE NUTS & SEA SALT SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 196 MG | 0 MG | |
| Potassium, K | 588 MG | 375 MG | |
| Sodium, Na | 20 MG | 300 MG |