THE ORIGINAL FRUIT & NUT FOOD BAR vs CEREAL BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
THE ORIGINAL FRUIT & NUT FOOD BAR: 9
vs
CEREAL BARS: 9
(2 ties)
Overview
| Nutrient | THE ORIGINAL FRUIT & NUT FOOD BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 431 cal | 378 cal | |
| Protein | 7.8 g | 5.4 g | |
| Carbs | 54.9 g | 73.0 g | |
| Fat | 21.6 g | 6.8 g | |
| Fiber | 9.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL FRUIT & NUT FOOD BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | THE ORIGINAL FRUIT & NUT FOOD BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 54 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 196 MG | 0 MG | |
| Potassium, K | 588 MG | 0 MG | |
| Selenium, Se | 0 UG | 95 UG | |
| Sodium, Na | 20 MG | 270 MG |