THE ORIGINAL FRUIT & NUT FOOD BAR vs CARAMEL NUT CHEW BAR
Nutrition comparison per 100 g serving
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THE ORIGINAL FRUIT & NUT FOOD BAR wins in 7 out of 13 nutrient categories
THE ORIGINAL FRUIT & NUT FOOD BAR: 7
vs
CARAMEL NUT CHEW BAR: 5
(1 ties)
Overview
| Nutrient | THE ORIGINAL FRUIT & NUT FOOD BAR | CARAMEL NUT CHEW BAR | Winner |
|---|---|---|---|
| Calories | 431 cal | 382 cal | |
| Protein | 7.8 g | 14.7 g | |
| Carbs | 54.9 g | 50 g | |
| Fat | 21.6 g | 23.5 g | |
| Fiber | 9.8 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL FRUIT & NUT FOOD BAR | CARAMEL NUT CHEW BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | THE ORIGINAL FRUIT & NUT FOOD BAR | CARAMEL NUT CHEW BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 59 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 196 MG | 0 MG | |
| Potassium, K | 588 MG | 235 MG | |
| Sodium, Na | 20 MG | 206 MG |