THE ORIGINAL FRUIT & NUT FOOD BAR vs THE NATHAN GRANOLA BAR
Nutrition comparison per 100 g serving
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THE ORIGINAL FRUIT & NUT FOOD BAR wins in 5 out of 10 nutrient categories
THE ORIGINAL FRUIT & NUT FOOD BAR: 5
vs
THE NATHAN GRANOLA BAR: 3
(2 ties)
Overview
| Nutrient | THE ORIGINAL FRUIT & NUT FOOD BAR | THE NATHAN GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 371 cal | 358 cal | |
| Protein | 5.7 g | 9.3 g | |
| Carbs | 68.6 g | 48.5 g | |
| Fat | 7.1 g | 16.3 g | |
| Fiber | 8.6 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL FRUIT & NUT FOOD BAR | THE NATHAN GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL FRUIT & NUT FOOD BAR | THE NATHAN GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 33 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Sodium, Na | 43 MG | 3 MG |