THE ORIGINAL FRUIT & NUT FOOD BAR vs ENERGY GEL
Nutrition comparison per 100 g serving
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THE ORIGINAL FRUIT & NUT FOOD BAR wins in 5 out of 11 nutrient categories
THE ORIGINAL FRUIT & NUT FOOD BAR: 5
vs
ENERGY GEL: 4
(2 ties)
Overview
| Nutrient | THE ORIGINAL FRUIT & NUT FOOD BAR | ENERGY GEL | Winner |
|---|---|---|---|
| Calories | 422 cal | 312 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 60 g | 71.9 g | |
| Fat | 17.8 g | 0 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL FRUIT & NUT FOOD BAR | ENERGY GEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL FRUIT & NUT FOOD BAR | ENERGY GEL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 62 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 600 MG | 94 MG | |
| Sodium, Na | 89 MG | 172 MG |