THE ORIGINAL FRUIT & NUT FOOD BAR vs WHOLE GRAIN BAR
Nutrition comparison per 100 g serving
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THE ORIGINAL FRUIT & NUT FOOD BAR wins in 5 out of 11 nutrient categories
THE ORIGINAL FRUIT & NUT FOOD BAR: 5
vs
WHOLE GRAIN BAR: 4
(2 ties)
Overview
| Nutrient | THE ORIGINAL FRUIT & NUT FOOD BAR | WHOLE GRAIN BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 381 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 48.9 g | 69.1 g | |
| Fat | 22.2 g | 7.1 g | |
| Fiber | 8.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL FRUIT & NUT FOOD BAR | WHOLE GRAIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL FRUIT & NUT FOOD BAR | WHOLE GRAIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 48 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |