THE ORIGINAL FRUIT & NUT FOOD BAR vs FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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THE ORIGINAL FRUIT & NUT FOOD BAR wins in 7 out of 12 nutrient categories
THE ORIGINAL FRUIT & NUT FOOD BAR: 7
vs
FRUIT & NUT BARS: 4
(1 ties)
Overview
| Nutrient | THE ORIGINAL FRUIT & NUT FOOD BAR | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 475 cal | |
| Protein | 11.1 g | 7.5 g | |
| Carbs | 48.9 g | 57.5 g | |
| Fat | 22.2 g | 27.5 g | |
| Fiber | 8.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL FRUIT & NUT FOOD BAR | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | THE ORIGINAL FRUIT & NUT FOOD BAR | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 733 MG | 425 MG | |
| Sodium, Na | 0 MG | 62 MG |