THE ORIGINAL FLOR DE CALABAZA PUMPKIN FLOWER vs SANTA FE STYLE ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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SANTA FE STYLE ROMAINE LETTUCE wins in 5 out of 10 nutrient categories
THE ORIGINAL FLOR DE CALABAZA PUMPKIN FLOWER: 4
vs
SANTA FE STYLE ROMAINE LETTUCE: 5
(1 ties)
Overview
| Nutrient | THE ORIGINAL FLOR DE CALABAZA PUMPKIN FLOWER | SANTA FE STYLE ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 11 cal | 156 cal | |
| Protein | 0.7 g | 6.7 g | |
| Carbs | 0 g | 8.3 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE ORIGINAL FLOR DE CALABAZA PUMPKIN FLOWER | SANTA FE STYLE ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 56 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 72 MG | 156 MG | |
| Sodium, Na | 453 MG | 283 MG |