THE ORIGINAL FLOR DE CALABAZA PUMPKIN FLOWER vs NON-PAREILLE CAPERS
Nutrition comparison per 100 g serving
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THE ORIGINAL FLOR DE CALABAZA PUMPKIN FLOWER wins in 5 out of 11 nutrient categories
THE ORIGINAL FLOR DE CALABAZA PUMPKIN FLOWER: 5
vs
NON-PAREILLE CAPERS: 3
(3 ties)
Overview
| Nutrient | THE ORIGINAL FLOR DE CALABAZA PUMPKIN FLOWER | NON-PAREILLE CAPERS | Winner |
|---|---|---|---|
| Calories | 11 cal | 33 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL FLOR DE CALABAZA PUMPKIN FLOWER | NON-PAREILLE CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL FLOR DE CALABAZA PUMPKIN FLOWER | NON-PAREILLE CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 453 MG | 1,667 MG |