THE ORIGINAL FLOR DE CALABAZA PUMPKIN FLOWER vs GLUTEN FREE SUNDRIED TOMATOES
Nutrition comparison per 100 g serving
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GLUTEN FREE SUNDRIED TOMATOES wins in 5 out of 11 nutrient categories
THE ORIGINAL FLOR DE CALABAZA PUMPKIN FLOWER: 4
vs
GLUTEN FREE SUNDRIED TOMATOES: 5
(2 ties)
Overview
| Nutrient | THE ORIGINAL FLOR DE CALABAZA PUMPKIN FLOWER | GLUTEN FREE SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 11 cal | 117 cal | |
| Protein | 0.7 g | 6.7 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL FLOR DE CALABAZA PUMPKIN FLOWER | GLUTEN FREE SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL FLOR DE CALABAZA PUMPKIN FLOWER | GLUTEN FREE SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 453 MG | 1,533 MG |