THE ORIGINAL FLAVOR CARAMEL COATED POPCORN & PEANUTS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 10 nutrient categories
THE ORIGINAL FLAVOR CARAMEL COATED POPCORN & PEANUTS: 3
vs
RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | THE ORIGINAL FLAVOR CARAMEL COATED POPCORN & PEANUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 667 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 82.1 g | 23.3 g | |
| Fat | 7.1 g | 53.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL FLAVOR CARAMEL COATED POPCORN & PEANUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL FLAVOR CARAMEL COATED POPCORN & PEANUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 250 MG | 0 MG |