THE ORIGINAL DUTCH CARAMEL WAFERS vs BLACK PAPER PARTY SHUGALAND GINGERBREAD COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THE ORIGINAL DUTCH CARAMEL WAFERS: 4
vs
BLACK PAPER PARTY SHUGALAND GINGERBREAD COOKIES: 4
(3 ties)
Overview
| Nutrient | THE ORIGINAL DUTCH CARAMEL WAFERS | BLACK PAPER PARTY SHUGALAND GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 466 cal | 1,040 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 62.1 g | 162 g | |
| Fat | 20.7 g | 44 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL DUTCH CARAMEL WAFERS | BLACK PAPER PARTY SHUGALAND GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL DUTCH CARAMEL WAFERS | BLACK PAPER PARTY SHUGALAND GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 1.9 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 259 MG | 1,060 MG |