THE ORIGINAL DELICIOUS & CLEAN GRANOLA vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED OATS wins in 6 out of 12 nutrient categories
THE ORIGINAL DELICIOUS & CLEAN GRANOLA: 3
vs
OLD FASHIONED OATS: 6
(3 ties)
Overview
| Nutrient | THE ORIGINAL DELICIOUS & CLEAN GRANOLA | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 448 cal | 375 cal | |
| Protein | 10.3 g | 12.5 g | |
| Carbs | 58.6 g | 65 g | |
| Fat | 20.7 g | 7.5 g | |
| Fiber | 6.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL DELICIOUS & CLEAN GRANOLA | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE ORIGINAL DELICIOUS & CLEAN GRANOLA | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 42 MG | |
| Iron, Fe | 3.7 MG | 5 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 259 MG | 0 MG |