THE ORIGINAL CRISPY MARSHMALLOW SQUARES BIG BARS vs POWDERED DONUTS
Nutrition comparison per 100 g serving
Ad 468x60
THE ORIGINAL CRISPY MARSHMALLOW SQUARES BIG BARS wins in 8 out of 16 nutrient categories
THE ORIGINAL CRISPY MARSHMALLOW SQUARES BIG BARS: 8
vs
POWDERED DONUTS: 6
(2 ties)
Overview
| Nutrient | THE ORIGINAL CRISPY MARSHMALLOW SQUARES BIG BARS | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calories | 417 cal | 429 cal | |
| Protein | 3.3 g | 5.4 g | |
| Carbs | 76.7 g | 58.9 g | |
| Fat | 10 g | 19.6 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL CRISPY MARSHMALLOW SQUARES BIG BARS | POWDERED DONUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 8.3 MG | 2.9 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | THE ORIGINAL CRISPY MARSHMALLOW SQUARES BIG BARS | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 467 MG | 482 MG |