THE ORIGINAL COCONUT PEANUT BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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THE ORIGINAL COCONUT PEANUT BUTTER wins in 5 out of 10 nutrient categories
THE ORIGINAL COCONUT PEANUT BUTTER: 5
vs
CREAMY PEANUT BUTTER: 3
(2 ties)
Overview
| Nutrient | THE ORIGINAL COCONUT PEANUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 625 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 3.1 g | 18.8 g | |
| Fat | 8.1 g | 50 g | |
| Fiber | 1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL COCONUT PEANUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL COCONUT PEANUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Sodium, Na | 3 MG | 438 MG |