THE ORIGINAL COCONUT MILK CARAMEL vs 90% COCOA SWISS DARK CHOCOLATE
Nutrition comparison per 100 g serving
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90% COCOA SWISS DARK CHOCOLATE wins in 6 out of 10 nutrient categories
THE ORIGINAL COCONUT MILK CARAMEL: 3
vs
90% COCOA SWISS DARK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | THE ORIGINAL COCONUT MILK CARAMEL | 90% COCOA SWISS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 429 cal | 633 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 60.7 g | 16.7 g | |
| Fat | 17.9 g | 56.7 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE ORIGINAL COCONUT MILK CARAMEL | 90% COCOA SWISS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 16.7 MG | |
| Potassium, K | 236 MG | 833 MG | |
| Sodium, Na | 571 MG | 0 MG |