THE ORIGINAL CEREAL vs WHOLE GRAIN WHEAT & BARLEY CEREAL BRAN BITS
Nutrition comparison per 100 g serving
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THE ORIGINAL CEREAL wins in 8 out of 21 nutrient categories
THE ORIGINAL CEREAL: 8
vs
WHOLE GRAIN WHEAT & BARLEY CEREAL BRAN BITS: 6
(7 ties)
Overview
| Nutrient | THE ORIGINAL CEREAL | WHOLE GRAIN WHEAT & BARLEY CEREAL BRAN BITS | Winner |
|---|---|---|---|
| Calories | 345 cal | 345 cal | Tie |
| Protein | 10.3 g | 12.1 g | |
| Carbs | 81.0 g | 82.8 g | |
| Fat | 1.7 g | 2.6 g | |
| Fiber | 12.1 g | 12.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL CEREAL | WHOLE GRAIN WHEAT & BARLEY CEREAL BRAN BITS | Winner |
|---|---|---|---|
| Folate, total | 372 UG | 0 UG | |
| Niacin | 15.5 MG | 8.6 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 2.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL CEREAL | WHOLE GRAIN WHEAT & BARLEY CEREAL BRAN BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 34 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 27.9 MG | 27.9 MG | Tie |
| Magnesium, Mg | 69 MG | 103 MG | |
| Phosphorus, P | 345 MG | 259 MG | |
| Potassium, K | 448 MG | 362 MG | |
| Sodium, Na | 483 MG | 500 MG | |
| Zinc, Zn | 7.8 MG | 2.1 MG |