THE ORIGINAL CEREAL vs SUGAR PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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THE ORIGINAL CEREAL wins in 14 out of 20 nutrient categories
THE ORIGINAL CEREAL: 14
vs
SUGAR PUFFED WHEAT CEREAL: 5
(1 ties)
Overview
| Nutrient | THE ORIGINAL CEREAL | SUGAR PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 395 cal | |
| Protein | 10.3 g | 5.3 g | |
| Carbs | 81.0 g | 89.5 g | |
| Fat | 1.7 g | 1.3 g | |
| Fiber | 12.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL CEREAL | SUGAR PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 15.5 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 2.8 MG | 0 MG |
Minerals
| Mineral | THE ORIGINAL CEREAL | SUGAR PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 27.9 MG | 1.3 MG | |
| Magnesium, Mg | 69 MG | 42 MG | |
| Phosphorus, P | 345 MG | 158 MG | |
| Potassium, K | 448 MG | 184 MG | |
| Sodium, Na | 483 MG | 224 MG | |
| Zinc, Zn | 7.8 MG | 1.6 MG |