THE ORIGINAL CEREAL vs STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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THE ORIGINAL CEREAL wins in 10 out of 18 nutrient categories
THE ORIGINAL CEREAL: 10
vs
STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | THE ORIGINAL CEREAL | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 371 cal | |
| Protein | 10.3 g | 8.6 g | |
| Carbs | 81.0 g | 77.1 g | |
| Fat | 1.7 g | 4.3 g | |
| Fiber | 12.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL CEREAL | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 15.5 MG | 11.4 MG | |
| Riboflavin | 0.2 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 2.8 MG | 1.1 MG |
Minerals
| Mineral | THE ORIGINAL CEREAL | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 371 MG | |
| Iron, Fe | 27.9 MG | 10.3 MG | |
| Magnesium, Mg | 69 MG | 91 MG | |
| Phosphorus, P | 345 MG | 229 MG | |
| Potassium, K | 448 MG | 286 MG | |
| Sodium, Na | 483 MG | 514 MG | |
| Zinc, Zn | 7.8 MG | 0 MG |