THE ORIGINAL CEREAL vs FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
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THE ORIGINAL CEREAL wins in 11 out of 19 nutrient categories
THE ORIGINAL CEREAL: 11
vs
FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL: 6
(2 ties)
Overview
| Nutrient | THE ORIGINAL CEREAL | FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 350 cal | |
| Protein | 10.3 g | 8.3 g | |
| Carbs | 81.0 g | 83.3 g | |
| Fat | 1.7 g | 1.7 g | |
| Fiber | 12.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL CEREAL | FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 15.5 MG | 10 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 2.8 MG | 1 MG |
Minerals
| Mineral | THE ORIGINAL CEREAL | FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 33 MG | |
| Iron, Fe | 27.9 MG | 28 MG | |
| Magnesium, Mg | 69 MG | 67 MG | |
| Phosphorus, P | 345 MG | 250 MG | |
| Potassium, K | 448 MG | 367 MG | |
| Sodium, Na | 483 MG | 8 MG | |
| Zinc, Zn | 7.8 MG | 10 MG |