THE ORIGINAL CEREAL vs CRUNCHY HONEY OATS FLAVORED LIGHTLY SWEETENED CORN & WHEAT FLAKES CEREAL WITH OAT CLUSTERS & HONEY CEREAL
Nutrition comparison per 100 g serving
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THE ORIGINAL CEREAL wins in 11 out of 20 nutrient categories
THE ORIGINAL CEREAL: 11
vs
CRUNCHY HONEY OATS FLAVORED LIGHTLY SWEETENED CORN & WHEAT FLAKES CEREAL WITH OAT CLUSTERS & HONEY CEREAL: 7
(2 ties)
Overview
| Nutrient | THE ORIGINAL CEREAL | CRUNCHY HONEY OATS FLAVORED LIGHTLY SWEETENED CORN & WHEAT FLAKES CEREAL WITH OAT CLUSTERS & HONEY CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 400 cal | |
| Protein | 10.3 g | 6.7 g | |
| Carbs | 81.0 g | 83.3 g | |
| Fat | 1.7 g | 5 g | |
| Fiber | 12.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL CEREAL | CRUNCHY HONEY OATS FLAVORED LIGHTLY SWEETENED CORN & WHEAT FLAKES CEREAL WITH OAT CLUSTERS & HONEY CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.5 MG | 16.7 MG | |
| Riboflavin | 0.2 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 2.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | THE ORIGINAL CEREAL | CRUNCHY HONEY OATS FLAVORED LIGHTLY SWEETENED CORN & WHEAT FLAKES CEREAL WITH OAT CLUSTERS & HONEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 27.9 MG | 30 MG | |
| Magnesium, Mg | 69 MG | 80 MG | |
| Phosphorus, P | 345 MG | 200 MG | |
| Potassium, K | 448 MG | 283 MG | |
| Sodium, Na | 483 MG | 467 MG | |
| Zinc, Zn | 7.8 MG | 3 MG |