THE ORIGINAL CARAWAY RYE BREAD vs KITCHEN CHEF SIGNATURE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
THE ORIGINAL CARAWAY RYE BREAD: 4
vs
KITCHEN CHEF SIGNATURE: 4
(2 ties)
Overview
| Nutrient | THE ORIGINAL CARAWAY RYE BREAD | KITCHEN CHEF SIGNATURE | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 46.5 g | 46.4 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL CARAWAY RYE BREAD | KITCHEN CHEF SIGNATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL CARAWAY RYE BREAD | KITCHEN CHEF SIGNATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 558 MG | 568 MG |