THE ORIGINAL CARAWAY RYE BREAD vs CAESAR RESTAURANT STYLE CROUTONS
Nutrition comparison per 100 g serving
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THE ORIGINAL CARAWAY RYE BREAD wins in 6 out of 10 nutrient categories
THE ORIGINAL CARAWAY RYE BREAD: 6
vs
CAESAR RESTAURANT STYLE CROUTONS: 2
(2 ties)
Overview
| Nutrient | THE ORIGINAL CARAWAY RYE BREAD | CAESAR RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Calories | 233 cal | 429 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 46.5 g | 71.4 g | |
| Fat | 2.3 g | 14.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL CARAWAY RYE BREAD | CAESAR RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL CARAWAY RYE BREAD | CAESAR RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 558 MG | 1,143 MG |