THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS vs ORGANIC CHESTNUT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHESTNUT wins in 5 out of 10 nutrient categories
THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS: 4
vs
ORGANIC CHESTNUT: 5
(1 ties)
Overview
| Nutrient | THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS | ORGANIC CHESTNUT | Winner |
|---|---|---|---|
| Calories | 429 cal | 200 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 82.1 g | 40 g | |
| Fat | 7.1 g | 2.5 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS | ORGANIC CHESTNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 179 MG | 330 MG | |
| Sodium, Na | 250 MG | 0 MG |