THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS vs EGGNOG ALMONDS
Nutrition comparison per 100 g serving
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THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS wins in 6 out of 11 nutrient categories
THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS: 6
vs
EGGNOG ALMONDS: 3
(2 ties)
Overview
| Nutrient | THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS | EGGNOG ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 550 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 82.1 g | 50 g | |
| Fat | 7.1 g | 37.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS | EGGNOG ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS | EGGNOG ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 250 MG | 50 MG |