THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS vs CASHEWS HONEY ROASTED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS: 4
vs
CASHEWS HONEY ROASTED: 4
(2 ties)
Overview
| Nutrient | THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS | CASHEWS HONEY ROASTED | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 82.1 g | 53.6 g | |
| Fat | 7.1 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS | CASHEWS HONEY ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 179 MG | 250 MG | |
| Sodium, Na | 250 MG | 214 MG |