THE ORIGINAL CARAMEL APPLE! vs WASHED & TRIMMED ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THE ORIGINAL CARAMEL APPLE!: 4
vs
WASHED & TRIMMED ICEBERG LETTUCE: 4
(2 ties)
Overview
| Nutrient | THE ORIGINAL CARAMEL APPLE! | WASHED & TRIMMED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 175 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 35.1 g | 3.5 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL CARAMEL APPLE! | WASHED & TRIMMED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.4 MG |
Minerals
| Mineral | THE ORIGINAL CARAMEL APPLE! | WASHED & TRIMMED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 26 MG | 24 MG |