THE ORIGINAL CARAMEL APPLE! vs ORGANIC GALA APPLES
Nutrition comparison per 100 g serving
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ORGANIC GALA APPLES wins in 7 out of 11 nutrient categories
THE ORIGINAL CARAMEL APPLE!: 3
vs
ORGANIC GALA APPLES: 7
(1 ties)
Overview
| Nutrient | THE ORIGINAL CARAMEL APPLE! | ORGANIC GALA APPLES | Winner |
|---|---|---|---|
| Calories | 158 cal | 54 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 35.1 g | 14.1 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL CARAMEL APPLE! | ORGANIC GALA APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2 MG |
Minerals
| Mineral | THE ORIGINAL CARAMEL APPLE! | ORGANIC GALA APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 18 MG | 0 MG |