THE ORIGINAL CARAMEL APPLE! vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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PINEAPPLE SPEARS wins in 5 out of 10 nutrient categories
THE ORIGINAL CARAMEL APPLE!: 4
vs
PINEAPPLE SPEARS: 5
(1 ties)
Overview
| Nutrient | THE ORIGINAL CARAMEL APPLE! | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 132 cal | 43 cal | |
| Protein | 1.9 g | 0.5 g | |
| Carbs | 28.3 g | 12.0 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL CARAMEL APPLE! | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 16.3 MG |
Minerals
| Mineral | THE ORIGINAL CARAMEL APPLE! | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 19 MG | 0 MG |