THE ORIGINAL CANNOLI PIE vs ROASTED CAULIFLOWER & ONION QUICHE
Nutrition comparison per 100 g serving
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ROASTED CAULIFLOWER & ONION QUICHE wins in 7 out of 10 nutrient categories
THE ORIGINAL CANNOLI PIE: 2
vs
ROASTED CAULIFLOWER & ONION QUICHE: 7
(1 ties)
Overview
| Nutrient | THE ORIGINAL CANNOLI PIE | ROASTED CAULIFLOWER & ONION QUICHE | Winner |
|---|---|---|---|
| Calories | 318 cal | 255 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 41.2 g | 17.7 g | |
| Fat | 15.3 g | 17.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL CANNOLI PIE | ROASTED CAULIFLOWER & ONION QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | THE ORIGINAL CANNOLI PIE | ROASTED CAULIFLOWER & ONION QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 224 MG | 340 MG |