The Original CAB Brand Steak-EZE BreakAway Beef Steak vs Boneless Natural Juice Sea Salt Ham [Half]
Nutrition comparison per 100 g serving
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Boneless Natural Juice Sea Salt Ham [Half] wins in 4 out of 10 nutrient categories
The Original CAB Brand Steak-EZE BreakAway Beef Steak: 3
vs
Boneless Natural Juice Sea Salt Ham [Half]: 4
(3 ties)
Overview
| Nutrient | The Original CAB Brand Steak-EZE BreakAway Beef Steak | Boneless Natural Juice Sea Salt Ham [Half] | Winner |
|---|---|---|---|
| Calories | 226 cal | 119 cal | |
| Protein | 17.4 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 16.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | The Original CAB Brand Steak-EZE BreakAway Beef Steak | Boneless Natural Juice Sea Salt Ham [Half] | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | The Original CAB Brand Steak-EZE BreakAway Beef Steak | Boneless Natural Juice Sea Salt Ham [Half] | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 42 MG | 726 MG |