THE ORIGINAL BREAKFAST COOKIE vs SHORTBREAD
Nutrition comparison per 100 g serving
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THE ORIGINAL BREAKFAST COOKIE wins in 6 out of 10 nutrient categories
THE ORIGINAL BREAKFAST COOKIE: 6
vs
SHORTBREAD: 2
(2 ties)
Overview
| Nutrient | THE ORIGINAL BREAKFAST COOKIE | SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 353 cal | 540 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 67.1 g | 64 g | |
| Fat | 8.2 g | 28 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL BREAKFAST COOKIE | SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL BREAKFAST COOKIE | SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Sodium, Na | 365 MG | 230 MG |